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You're going through thoughts of suicide or self-harm, please reach out for help
It's really brave to admit when things feel overwhelming. You don't have to go through this alone. There are helpers who genuinely care and want to assist you. Please know that help is accessible, and there is hope even when it feels dark.
- Reach a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Speak with a trusted therapist.
- Seek urgent treatment from a mental health professional.
Your life matters, and getting click here help is the most important step towards healing and finding a brighter future.
National Suicide Prevention Lifeline: 988
If you're feeling a difficult time and need someone, remember the simple to dial number: 988. This urgent line connects you with skilled counselors who are waiting to hear and offer guidance. It doesn't count what you're going through, 988 is a secure place to reach out.
- You are not alone.
- Help is available, 24/7.
- Reach out 988 if you need it.
Reaching your breaking point
If experiencing tough times, know that there's help available. Crisis Text Line offers a listening ear 24/7. Simply text HOME to 741741 to get immediate assistance.
Keep this in thought there is help available, and you don't have to make it through this alone.
Sometimes it feels overwhelming when you're dealing with difficult emotions or situations. But please know that you shouldn't the only one going through this, and there are people who want to help.
- Try connecting to a trusted friend or family member.
- Seek professional support from a therapist or counselor.
- Investigate local resources like community centers
Beginning can be tough, but they are worth it. You deserve support and there is help available.